5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit the age of 40, whether you are male or female, your body starts aging faster than normal? Studies have shown that without proper nutrition and exercise your body will have about 6 months extra to pass each year. Folks for that! If you are 40, then when you hit 44 you will see and feel 48. And when you reach 60 you will see 70 years old! We see it every day just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle to burn an extra 4 pounds of body fat each year? This means you don’t just lose the only thing in your body that creates shape, tone and energy - every year you gain more fat, even if your calories are the same.
Did you know that none of this is reversible at any age? There are specific ways to move, eat, and think that tell your brain to stop this rapid aging process and even keep you down here until you are less than a year old for every year? That means you can look under 35 to under 40 or if you're like Becky and I'm under 40 under 50!
This is not to say that there is no need to load a boat of anti-aging drugs, supplements or gimmicks. And it works for anyone, male or female, and at any age. 35, 45, 55, 65, 75 you name it. Biology is exactly the same.
My years as head of Iron Man Magazine have given me the opportunity to look into the secret routines of anti-aging experts. Over the years, Becky and I have both taken many tips, tricks and techniques that have allowed us to literally reverse the aging process, at least from the cellular level. This means that our body looks, feels and is younger than our chronological age.
We have taught this system to countless men and women over the years and now to stop the rapid onset of ongoing growth, reverse it, and "start aging backwards" you should start with these 5 key principles with "your body's natural youth Restores hormones.
That said, we need to warn you: what you hear may go against the conventional diet and exercise tips you hear. This is because the world has become absolutely open, soft! "Core training", hot yoga, spin classes, so everything is fine but these will not slow down your aging and they will definitely not shape your muscles or burn stubborn body fat. By no means! More details
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